Empower Your Authentic Self
Reconnect and Rise Centre is a heart-led space dedicated to helping and empowering women to return to their inner truth, reclaim their power, and rise into their most authentic, aligned selves. Through transformational coaching, healing practices, and supportive community, we guide women to break free from limitations, reconnect with their purpose, and step confidently into the life they’re meant to live. Reconnect and Rise is more than a centre; it's a movement for women ready to come home to themselves. We provide a safe and empowering environment where women can heal, grow, and rise into their full potential through soul-aligned guidance, inner work, and connection.
Transformational Coaching
Guided sessions to rediscover your true self.
Healing practices for personal growth and empowerment.
Connect with like-minded women on your journey.
Healing Practices
Supportive Community
Empowered women empower women
Welcome, I'm Frida, the founder of Reconnect and Rise Centre.
As a multi-passionate woman who has devoted her life to working with and supporting other women, I’ve walked many paths, as a midwife, empowerment and mindset coach, senior dermal therapist, meditation teacher, Reiki practitioner, breathwork facilitator, and space holder.
Throughout all these chapters, one truth has remained: I’ve always been deeply drawn to the path of healing, transformation, and empowerment. I’ve spent my entire life working closely with women, witnessing their pain, strength, and resilience. I understand what women go through, because I’ve not only held space for their journeys but also walked my own.
Like many others, I carry my own traumas and wounds. My journey of healing hasn’t been linear, and I’ve come to believe that healing isn’t a one-time event. It’s a lifelong unfolding. A sacred return to our truth. Over the years, I’ve trained in and practiced multiple healing modalities, including Reiki, breathwork, meditation, and somatic self-awareness. My unique experience allows me to support women in a multidimensional way; emotionally, physically, mentally, and spiritually, helping them reconnect with their true potential, whatever stage of life they’re in.
I believe that reconnecting with our authentic self begins with facing our deepest wounds and transforming our pain into power. This is the essence of my work: to guide women back to their truth, to remind them of their worth, and to hold a safe, loving space for their rise.
Empowerment has always been at the heart of who I am. Whether through 1:1 sessions, workshops, or my informative healing eBooks, I pour all my knowledge, experience, and soul into creating resources that uplift, inform, and transform. My deep love for research and writing has led me to study a wide range of topics that support my mission, from emotional healing and self-awareness to feminine energy, trauma work, relationships, and beyond. My eBooks are especially close to my heart; they’re not only deeply transformative for women but also eye-opening for men who wish to understand the feminine more deeply and support the women in their lives.
As the founder of Reconnect and Rise Centre, my mission is to raise awareness in both women and men, and to elevate collective consciousness through healing, education, and empowerment. I’m here to help you reconnect with your inner wisdom, reclaim your power, and rise into the woman you were always meant to be.
Let’s rise, together.
Guides & Resources
Coaching Sessions
Personalized coaching to support you in reconnecting with your inner truth, reclaiming your power, finding your purpose, and stepping into your full authenticity.
Tools for Your Inner Transformation
An ultimate guide to healing & harmonising feminine & masculine energies, that helps you understand your inner polarity, reconnect to your truth, and shift long-held patterns that have kept you stuck in cycles of over giving, burnout, control, or emotional disconnection.
Join our community of women ready to heal, grow, and rise into their full potential.
Supportive Community
I honestly feel like a different person after completing the 3-session package. The shifts I’ve experienced are incredible, emotionally, mentally, and spiritually. Frida holds such a powerful and safe space for transformation. I can’t wait to invest in the 6-session VIP package as soon as I get paid this month! This journey has been life-changing.
Rebecca
Every single session with Frida is amazing. She is such a beautiful soul, inside and out. I feel so much healing and release after each session. Her wisdom, presence, and the deep conversations we share have helped me reconnect with parts of myself I had long forgotten. Thank you from the bottom of my heart!
Amy
★★★★★
★★★★★
من هیچوقت فکر نمیکردم که تا این حد نیروهای زنانهام رو سرکوب کرده باشم. همیشه برای اینکه قوی باشم، خودم رو به بخش مردانهام پناه داده بودم و حالا میفهمم که چطور همین موضوع باعث شده بود از خیلی از لذتها و ظرافتهای زن بودنم دور بشم. جلسات با فریدا کمک بزرگی بودن برای اینکه این بخشها رو بشناسم، تعادل ایجاد کنم، و ارزش واقعی زن بودنم رو بیشتر درک کنم. الان احساس میکنم ارتباطم با خودم عمیقتر شده و دارم قدم به قدم به تعادل درونی میرسم. قطعاً این راهی هست که با همراهی و راهنمایی فریدا ادامهاش خواهم داد.
بهاره
جلساتم با فریدا واقعاً نقطهی عطفی در مسیر رشد شخصی من بودن. با هر جلسه، خودم رو بهترشناختم، تونستم به لایههای عمیقتری از وجودم دست پیدا کنم و ترسهایی که سالها جلوی پیشرفتم رو گرفته بودن رو شناسایی و باهاشون روبهرو بشم. فریدا با انرژی آرام، دانایی عمیق و حضور پرمحبتش، بهم کمک کرد تا هدفم برام روشنتر بشه و بتونم با اطمینان قدم بردارم. واقعاً ازش ممنونم که کنارم بود و مسیر رو برام هموارتر کرد. ممنونم فریدا عزیز، از صمیم قلب!
پریسا
★★★★★
★★★★★
I truly wish I had met Frida sooner. The way she listens, guides, and holds space is unlike anything I’ve ever experienced. Her sessions are not just healing, they’re awakening. I’ve grown so much in just a few sessions and finally feel like I’m stepping into the woman I was meant to be. Forever grateful.
Sam
مطالعه این ایبوک برام مثل روشن شدن یک چراغ بود. تازه فهمیدم چقدر انرژیهای زنانه و مردانهام نامتعادل بوده و چطور این عدم تعادل روی زندگی و احساساتم تاثیر گذاشته. توضیحات دقیق، کاربردی و بسیار آگاهیبخش بود. پیشنهادش میکنم به هر کسی که دنبال شناخت عمیقتر خودشه. ای کاش به فارسی هم ترجمه بشه، چون واقعاً جای چنین منبع جامعی در زبان فارسی خالیه. ممنونم فریده عزیز!
الهام
★★★★★
★★★★★
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